Proper nutrition is the key to everyone's health. Food affects all systems and functions of the body in one way or another.
For example, male potency is directly related to proper nutrition. If a man frequently consumes junk foods such as fast food, sandwiches, ready meals, sausages, etc. , it will certainly affect his potency.
In order to keep sexual functions at the correct level for a long time, a man must refrain from using harmful foods and replenish the daily diet with natural foods, which affects the increase in potency.
What kind of products are we going to analyze now.
Products for potency
Sweet aphrodisiacs
For good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can improve a man's sexual functions very quickly. It is enough to take this delicacy a tablespoon a day before bedtime, and after 4 days you will feel the effects.
If you don't like walnuts, you can replace them with prunes (after washing and removing the kernels) or sunflower kernels, for example.
Eggs
It is an excellent product for potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low level of cholesterol in the body, potency begins to decrease, with a high level of cholesterol, cholesterol is deposited on the walls of blood vessels, as a result of which atherosclerosis or vascular blockages can occur. It is for this reason that nutritionists around the world are actively arguing about eating eggs. Some say that the maximum norm is two eggs every 2 days, others that eggs can be eaten at least every day, because they contain a substance that regulates the level of cholesterol in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Hence, if you have potency problems, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a poor erection. However, in order for the fish to retain its beneficial properties, it must be served cooked.
Vegetables and men have a positive effect on sexual functions. It is better to use them as a side dish along with meat and fish dishes. Beet has a particularly good effect on potency, which is unfortunately no longer so popular with consumers.
Men with erectile dysfunction are advised to eat more vegetables, which increases their sex drive. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion increase the sex drive.
Since ancient times, the Slavs have used an excellent recipe to increase potency: 100 grams of veal mixed with an onion and a small beet. Fill everything up with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These sexual enhancers improve the blood flow to the pelvic organs, activate testosterone production, improve potency and serve as prophylaxis against many urological diseases. In addition, these foods are rich in vitamins and selenium. Because of these properties, onions and garlic were banned in monasteries.
Oysters and clams
The famous lady man Casanova ate about 50 oysters for breakfast. This product is high in organic zinc which is beneficial in treating erectile dysfunction. To get the maximum effect, oysters and clams are eaten raw, as a significant amount of nutrients are lost in their processing.
Celery and ginger
These two potency products have amazing effects on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the elements necessary to increase potency and are excellent prevention against prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. Cola and coffee, for example, have a temporarily stimulating effect. With frequent use, however, the blood vessels dilate and the load on the heart increases, which significantly increases the risk of a heart attack.
Pasta and potatoes are also useless for potency. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
In conclusion, I would like to say that a healthy lifestyle, sport and specific physical exercises are excellent prevention and means of combating erectile dysfunction.